2006 Training Rides for Summerside Cycling Club

HOME MEMBERS ABOUT RIDES RESULTS PHOTOS TIPS JOIN PRESS SPONSORS

Our Training Rides

Miscouche Time Trial Fitness Test - 12.4 km
The Club meets at Greenfield School (Summerside) parking lot to begin a 12.4 km individual time trial. Riders start at 30 second intervals. The Course joins route 11 and then turns right on route 11 (Miscouche Turn-Off) and then on route 2 and heads back toward Summerside. An UK cycling web site has a forum dedicated to what to eat before a Time Trial that may be of interest.

Follow this link for a detailed look at the 12.4 km course.

Check out the Elevation Profile

> > > Summerside Club Course Record - Men < < <

Rider Location Date Time km/h 2006 Best

Wes Jackshaw Summerside June 14, 2006 0:19:04 39.03 km/h same

> > > Summerside Club Course Record - Women < < <

Rider Location Date Time km/h 2006 Best

Ardelle Hynes North Rustico Jun 14, 2006 0:21:08 35.23 km/h same

> > > Personal Bests < < <

Rider Location Date PB Time PB km/h 2006 Best

Geoff MacDonald Charlottetown August 24, 2005 0:19:10 38.87 km/h n/a

Albert Flavell Summerside August 3, 2005 0:19:20 38.75 km/h n/a

Dave Clark Summerside June 28, 2006 0:19:41 37.80 km/h same

Mark Bowlan Stratford July 12, 2006 0:19:42 37.80 km/h same

Paul Deighan Stratford July 20, 2005 0:19:51 37.58 km/h n/a

Ken Trenholm Summerside June 14, 2006 0:20:00 37.24 km/h same

Paul Wright Bedeque July 26, 2006 0:20:11 km/h same

Kenny Sampson North Rustico June 14, 2006 0:20:18 36.69 km/h same

Leo Flood Summerside August 23, 2006 0:20:25 36.47 km/h same

Chris Silvaggio Summerside July 26, 2006 0:20:58 km/h same

Jeff Proctor New Hampshire, USA August 9, 2006 0:21:12 km/h same

Pat Wright North Delta, BC July 26, 2006 0:21:30 km/h same

Pat Spiteri Dubai, Middle East July 26, 2006 0:21:40 km/h same

Ralph Leonard Conn., USA August 23, 2006 0:21:55 33.97 km/h same

Ben Kennedy Kensington August 23, 2006 0:22:01 36.69 km/h same

Scott Clark Summerside August 23, 2006 0:22:01 36.69 km/h same

Jules Aucoin Summerside June 14, 2006 0:22:46 32.72 km/h same

Jeff Hemphill Summerside June 28, 2006 0:22:49 32.63 km/h same

Chris Gallant Summerside June 14, 2006 0:22:54 32.55 km/h same

Rob Cook Traveller's Rest June 14, 2006 0:22:55 32.55 km/h same

Jennifer Power-Hawrylak Summerside July 12, 2006 0:23:14 32.04 km/h same

Ernie Schleichkorn Summerside July 26, 1006 0:23:15 km/h same

Rex Button Summerside August 24, 2005 0:23:27 32.38 km/h n/a

Karen Spiteri Dubai, Middle East July 26, 2006 0:24:35 30.32 km/h same

Nancy Woodington Kensington June 28, 2006 0:27:04 26.83 km/h same

Indian River Time Trial - 12.1 km (1 lap)
The Club meets at the Indian River Church on route 104; this is also the start location for today's event. Riders begin by going west toward Hamilton on route 104 and follow the route as it circles unto route 20. The Time Trial Course is one lap.

Check out the Elevation Profile

> > > Summerside Club Course Record - Men < < <

Rider Location Date Time km/h

Dave Clark Summerside July 5, 2006 0:19:39 37.00 km/h

> > > Summerside Club Course Record - Women < < <

Rider Location Date Time km/h

Ardelle Hynes North Rustico July 5, 2006 0:20:26 35.59 km/h

> > > Personal Bests < < <

Rider Location Date Time km/h

Wes Jackshaw Summerside July 5, 2006 0:19:43 36.89 km/h

Ken Trenholm Summerside July 5, 2006 0:19:53 36.56 km/h

Paul Wright Bedeque July 5, 2006 0:20:08 36.12 km/h

Kenny Sampson North Rustico July 5, 2006 0:20:30 35.48 km/h

Jeff Proctor New Hampshire August 16, 2006 0:20:42 km/h

Mark Bowlan Stratford June 21, 2006 0:20:44 35.07 km/h

Leo Flood Kinkora August 16, 2006 0:20:45 km/h

Jason Linger Charlottetown June 21, 2006 0:20:51 34.87 km/h

Chris Silvaggio Summerside July 19, 2006 0:20:52 34.87 km/h

Harvey Chandler Charlottetown July 5, 2006 0:21:06 34.44 km/h

Ralph Leonard Conn. USA August 16, 2006 0:21:42 km/h

Jeff Hemphill Summerside August 16, 2006 0:22:00 km/h

Scott Clark Summerside July 19, 2006 0:22:23 32.44 km/h

Ben Kennedy Kensington August 16, 2006 0:22:32 km/h

George Mallia Kensington August 16, 2006 0:22:54 km/h

Pat Spiteri Dubai, Middle East July 19, 2006 0:23:11 31.35 km/h

Jennifer Power-Hawrylak Summerside July 19, 2006 0:23:57 30.33 km/h

Chris Gallant Summerside June 21, 2006 0:24:12 30.02 km/h

Nancy Woodington Kensington July 5, 2006 0:24:26 29.73 km/h

Rob Cook Traveller's Rest June 21, 2006 0:24:45 29.37 km/h

Jules Aucoin Summerside June 7, 2006 0:25:02 29.02 km/h

Ernie Schleichkorn Summerside June 7, 2006 0:25:20 28.67 km/h

Bob Stanley Charlottetown August 16, 2006 0:25:42 km/h

Karen Spiteri Dubai, Middle East July 19, 2006 0:25:42 28.27 km/h

Summerside Crit Course - 27 km (30 laps)
The Club provides four Crit Training events for the 2006 season. Riders meet at the S'side Industrial Park.

SPRINTS ANNOUNCED:

Crit Sprints Sprint Points are awarded at the 10th and 20th lap.

> > > Summerside Club Course Record - Men < < <

Rider Location Date Time km/h

Ken Trenholm Summerside July 1, 2006 0:47:03 34.44 km/h

> > > Personal Bests < < <

Rider Location Date Time km/h

Dave Clark Summerside July 1, 2006 0:47:03 34.44 km/h

Wes Jackshaw Summerside July 1, 2006 0:47:16 34.31 km/h

Mark Bowlan Stratford July 1, 2006 0:47:48 33.92 km/h

Paul Dalton St. Louis, PE July 1, 2006 0:49:00 33.09 km/h

Harvey Chandler Charlottetown July 1, 2006 0:49:01 33.05 km/h

Rob Cook Traveller's Rest June 3, 2006 0:49:10 33.00 km/h

Chris Silvaggio Summerside June 3, 2006 0:49:12 32.92 km/h

Leo Flood Kinkora June 3, 2006 0:49:20 32.85 km/h

Ben Kennedy Kensington June 3, 2006 0:49:41 32.61 km/h

Jeff Proctor New Hampshire July 1, 2006 0:50:38 31.99 km/h

Chris Gallant Summerside June 3, 2006 0:50:59 31.80 km/h

Jules Aucoin Summerside July 1, 2006 0:55:05 29.41 km/h

Kinkora King of the Mountains - 60 km
The Club provides two Hill Training Rides for the 2006 season to work in conjunction with a number of hill endurance rides. Riders can elect to meet at Shipyard Market and bicycle to the start location at the Kinkora Fire Department or arrive at the War Memorial Park beside the Kinkora Fire Department. The 1 hour pre-ride from Shipyard Market will provide an excellent warm-up for the many hills that a rider will encounter. For cyclists not taking the planned pre-ride, cyclists are encouraged to have a long warm-up prior to the beginning of the training event.
The challenging terrian of the Kinkora Road is known by all cyclists who encounter it. The course is very simple: cyclists begin at the Kinkora Fie Department and head east on route 225. They continue to the end of route 225 and then turn around. The end location is at the Fire Station.

This is the only training event were 25 points will be awarded for finishing the ride.

SPRINTS ANNOUNCED:

Sprint #1
20 km Sprint Points awarded at the top of the climb after route 13 (Cavendish turn off) at the 80 km/h road sign

Sprint #2
47 km Sprint Points awarded at the top of the climb after route 13 (Cavendish turn off) at the Hartsville Church

Cranking Around K-Town - 65 km
This training route follows the same route as the P.E.I. Bike Fest Road Race. Cyclist meet at KISH parking lot and cycle to the start location on Pleasant Street. Riders then enter route 20 and follow route 20 through to route 101. The riders then begin the second lap by entering Pleasant Street and continuing on the same course.

SPRINTS ANNOUNCED:

Sprint #1
At the end of lap 1

Sprint #2
First Climb on route 101

> > > Summerside Club Course Record - Men < < <

Rider Location Date Time km/h

Ken Trenholm Summerside June 17, 2006 2:09:38 30.83 km/h

> > > Personal Bests < < <

Rider Location Date Time km/h

Wes Jackshaw Summerside June 17, 2006 2:09:38 30.83 km/h

Paul Wright Bedeque June 17, 2006 2:09:57 30.71 km/h

Dave Clark Summerside June 17, 2006 2:16:46 29.18 km/h

Kenny Sampson North Rustico June 17, 2006 2:24:25 27.63 km/h

Rob Cook Travellers Rest June 17, 2006 2:24:26 27.63 km/h

Ben Kennedy Kensington June 17, 2006 2:35:24 25.68 km/h

Ernie Schleichkorn Summerside June 17, 2006 2:46:00 24.09 km/h

Indian River - 36.3 km (12 km loop)
The Club meets at the Indian River Church on route 104; this is also the start location for today's event. Riders begin by going west toward Hamilton on route 104 and follow the route as it circles unto route 20. Riders then turn right on route 20 and then right again back on route 104 and toward the Indian River Church. Three laps will complete the course.

SPRINTS ANNOUNCED:

Indian River Church
(12 & 24 km) Sprint points are awarded after the completion of the first and second lap.

> > > Summerside Club Course Record - Men < < <

Rider Location Date Time km/h 2006 Best

Wes Jackshaw Summerside August 17, 2005 1:03:57 34.25 km/h 1:10:00

> > > Summerside Club Course Record - Women < < <

Rider Location Date Time km/h 2006 Best

Patricia Ellis Charlottetown September 25, 2005 1:22:40 26.36 km/h n/a

> > > Personal Bests < < <

Rider Location Date PB Time PB km/h 2006 Best

Ken Trenholm Summerside September 25, 2005 1:08:17 31.90 km/h n/a

Rob Cook Traveller's Rest August 17, 2005 1:10:49 30.76 km/h n/a

Rex Button Summerside August 17, 2005 1:10:59 30.68 km/h n/a

Jeff Proctor New Hampshire, USA August 17, 2005 1:12:10 30.20 km/h n/a

Ben Kennedy Kensington May 27, 2006 1:17:30 28.11 km/h same

Ernie Schleichkorn Summerside August 17, 2005 1:18:01 27.92 km/h n/a

Leo Flood Kinkora May 27, 2006 1:19:26 27:44 km/h same

Ruth Grady Summerside September 25, 2005 1:43:32 21.04 km/h n/a

Maximeville Course - 62 km
The Club meets at Shipyard Market (Summerside) parking lot to begin a 61 km road training ride. The course begins behind Shipyard Market and continues toward Linkletter Beach on route 11, then continues on route 11 with the Northumberland Strait on your left . We'll pass beaches and campgrounds, the Mont-Carmel Church. We'll follow route 11 through Maximeville and then to route 124 as we reach Abram-Village. From there, we'll go through Wellington and make it on route 2 and end by turning right at Selmon Park lights at the last post before Curran Street on West Drive. This is a challenging course as the cross winds of Northumberland Straight combined with the rough pavement can be demanding. Specifically, a 2.7 km stretch near the Notre-Dame-du-Mont-Carmel Church is a hard ride on the saddle with very choppy pavement but offers picturesque images of Acadian landscape and culture.

Follow this link for a detailed Course itinerary

SPRINTS ANNOUNCED:

Union Corner
(20 km) Sprint to the "turn right" sign.

Abram-Village Corner Store
(40 km) In the middle of a short climb.

> > > Summerside Club Course Record < < <

Rider Location Date Time km/h 2006 Best

Dave Clark Summerside July 26, 2006 1:45:15 km/h same

> > > Personal Bests < < <

Rider Location Date PB Time PB km/h 2006 Best

Wes Jackshaw Summerside June 10, 2006 1:52:39 33.02 km/h same

Ken Trenholm Summerside July 16, 2005 1:57:10 31.75 km/h n/a

Leo Flood Kinkora July 22, 2006 1:57:40 km/h same

Jeff Proctor New Hampshire July 22, 2006 1:58:04 km/h same

Rob Cook Traveller's Rest July 16, 2005 1:59:41 31.08 km/h n/a

Rex Button Summerside July 16, 2005 1:59:42 31.08 km/h n/a

Ben Kennedy Kensington July 10, 2006 2:03:50 30.04 km/h same

Ernie Schleichkorn Summerside July 16, 2005 2:04:32 28.88 km/h n/a

Follow the links below on the type of route you are looking for.
Recreation Routes

Recreation Endurance / Hill Riding Routes

Training Routes

RIDING THIS WEEK

Ride
Sep 23, 9 am

Meeting
Sep 23, 10 am - noon

BIKING FOR BREAKFAST
Audio Interview by CBC's Andrew Sprague

Thanks to 50 cyclists, an amazing volunteer crew, and fantastic sponsors, we raised over $7,000 for breakfast programs on PEI during the One Day Bicycling challenge. Check out the results here.

P.E.I. Bike Fest a huge success with 45 cyclists hitting the roads. . highlights to come . . .

ADL combines forces and supports the BFBC with their support of water during the event and milk for the recovery meal.

Aliant has joined the Biking for Breakfast team, enabling safe and mobile communication through the day.

UPSE awards $500 to Biking for Breakfast 2006 and becomes a Bronze Funding Sponsor for the event!

Hemphill GM provides vehicle support to both Biking for Breakfast and PEI BIke Fest.

Primary Care Consulting Inc.
has become a Mobile Recovery Vehicle sponsor for Biking for Breakfast.

New Online Atlantic Cycling Mag Developed by Club Founder, Atlantic Pedaler, launched on December 5, 2005.

2007 Major Club Events

PEI Bike Fest (June)
Tour de Beaches (July 7 & 8)
Biking for Breakfast (August 4)

Cycling Photos for Sale | Contact Us
Images and content (c) 2005 - 2006 Summerside Cycling Club
Bottom image on Biking for Breakfast Memories banner
and right image on top banner are (c) 2005 Nancy Thomas Photography